{"id":66982,"date":"2025-05-23T17:54:26","date_gmt":"2025-05-23T15:54:26","guid":{"rendered":"https:\/\/metricool.com\/?p=66982"},"modified":"2026-01-26T17:35:16","modified_gmt":"2026-01-26T16:35:16","slug":"programmer-tiktok","status":"publish","type":"post","link":"https:\/\/metricool.com\/fr\/programmer-tiktok\/","title":{"rendered":"Comment programmer TikTok aux meilleures heures ? [Gratuitement]\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/metricool.com\/fr\/programmer-tiktok\/#Programmer_TikTok_via_TikTok_Studio\" >Programmer TikTok : via TikTok Studio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/metricool.com\/fr\/programmer-tiktok\/#Programmer_TikTok_via_Metricool\" >Programmer TikTok : via Metricool<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Publier sur TikTok, c\u2019est bien. Le faire r\u00e9guli\u00e8rement, sans y passer des heures chaque semaine ? C\u2019est encore mieux. La bonne nouvelle, c\u2019est qu\u2019<strong>il est tout \u00e0 fait possible de programmer TikTok gratuitement<\/strong>, en quelques clics.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on g\u00e8re plusieurs contenus ou plateformes, l\u2019organisation devient la cl\u00e9 pour <strong>gagner du temps et garder le rythme sans stress<\/strong>. \ud83e\uddd8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, on vous explique les diff\u00e9rentes mani\u00e8res d\u2019y parvenir&nbsp; :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-programmer-tiktok-via-tiktok-studio\"><span class=\"ez-toc-section\" id=\"Programmer_TikTok_via_TikTok_Studio\"><\/span>Programmer TikTok : via TikTok Studio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/metricool.com\/fr\/tiktok-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok Studio<\/a> est l\u2019outil officiel propos\u00e9 par la plateforme pour g\u00e9rer ses publications. Simple, gratuit et accessible depuis une application ou son ordinateur, il permet de programmer vos vid\u00e9os TikTok en quelques clics.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici comment l\u2019utiliser :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ouvrez l\u2019<strong>application TikTok Studio<\/strong>.<\/li>\n\n\n\n<li>Sur la page d\u2019accueil, cliquez sur <strong>Cr\u00e9er<\/strong>, puis sur <strong>T\u00e9l\u00e9verser <\/strong>(ou s\u00e9lectionnez un brouillon si vous en avez d\u00e9j\u00e0 un).<\/li>\n\n\n\n<li><strong>Importez votre vid\u00e9o ou vos photos<\/strong> si vous souhaitez cr\u00e9er un carrousel TikTok.<\/li>\n\n\n\n<li>Cliquez sur <strong>Suivant<\/strong> pour acc\u00e9der \u00e0 l\u2019\u00e9diteur.<\/li>\n\n\n\n<li>Ajoutez votre texte, vos stickers, ajustez la musique et l\u2019audio selon vos pr\u00e9f\u00e9rences.<\/li>\n\n\n\n<li>Une fois votre contenu pr\u00eat, cliquez \u00e0 nouveau sur <strong>Suivant<\/strong>.<\/li>\n\n\n\n<li>Renseignez le titre, la l\u00e9gende, et ajoutez les hashtags pertinents.<\/li>\n\n\n\n<li>Faites d\u00e9filer vers le bas, puis activez l\u2019option <strong>Programmer une publication<\/strong>.<\/li>\n\n\n\n<li>Choisissez <strong>la date et l\u2019heure de publication<\/strong>, puis cliquez sur <strong>Termin\u00e9<\/strong><\/li>\n\n\n\n<li>V\u00e9rifiez tous vos <strong>param\u00e8tres<\/strong>, puis finalisez en cliquant sur le bouton rouge&nbsp; <strong>Programmer<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcr_7eWtOl1ZLuJPjxOVIzgyrwQitQkLod0itXi-P-P_by1FK6Fwa5mKoABZ_Z9A1lD77X8FtkDacPdx1GZjlEx3srcai7B6Mo8A77ga0kL88GCfoQswLzl_E56i_xslrjA4x5WF5j-soJjMXLPjw?key=W00TzDOmhnLsCu4YeONhhEW8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Et voil\u00e0, votre contenu est planifi\u00e9 ! Plus besoin d\u2019\u00eatre connect\u00e9 le jour J pour le publier.<\/p>\n\n\n<section id=\"banner-block_afd7f9792f222e99eef0de8fd50fe6c9\" class=\"bloque-banner  \">\n    <div class=\"interior-banner acotado vertical\">\n        <div class=\"contenedor datos\">\n            <div class=\"cabecera-banner\">\n                <div class=\"titulo\">\n                                    <\/div>\n            <\/div>\n            <div class=\"cuerpo-banner\">\n                <p style=\"text-align: center;\"><strong>\ud83d\uddd2\ufe0f \u00c0 noter :<\/strong><\/p>\n<p style=\"text-align: left;\">\u274c Vous ne pouvez programmer vos contenus que jusqu\u2019\u00e0 <strong>1 mois maximum<\/strong>.<\/p>\n<p style=\"text-align: left;\">\u274c Il n\u2019est pas possible de <strong>modifier les publications programm\u00e9es<\/strong>.<\/p>\n            <\/div>\n                    <\/div>\n            <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Des limites qui peuvent vite devenir contraignantes quand on g\u00e8re un <strong>calendrier \u00e9ditorial \u00e9volutif<\/strong>, ou qu\u2019on travaille en \u00e9quipe. Dans ce cas, il peut \u00eatre judicieux de se tourner vers <strong>un outil plus puissant<\/strong>, offrant plus de flexibilit\u00e9 \ud83d\udc47<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-programmer-tiktok-via-metricool\"><span class=\"ez-toc-section\" id=\"Programmer_TikTok_via_Metricool\"><\/span>Programmer TikTok : via Metricool<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsqu\u2019on multiplie les plateformes sociales ou qu\u2019on souhaite professionnaliser sa pr\u00e9sence sur TikTok, le plus efficace reste d\u2019utiliser <strong>un outil de gestion sp\u00e9cialement con\u00e7u pour planifier et organiser ses publications<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Et on ne va pas se mentir, c\u2019est encore mieux quand il est gratuit\u2026 \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le cas de <strong>Metricool<\/strong>, une plateforme d\u00e9di\u00e9e et officiellement autoris\u00e9e par TikTok, qui permet de programmer vos vid\u00e9os, analyser vos performances et centraliser la gestion de tous vos r\u00e9seaux sociaux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors si vous n&#8217;avez pas encore de compte, prenez 3 minutes pour vous inscrire et connecter facilement votre compte TikTok \u00e0 Metricool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est tout ce dont vous avez besoin \ud83d\ude42.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/app.metricool.com\/register\" target=\"_blank\" rel=\"noreferrer noopener\">Inscrivez-vous au plan GRATUIT de Metricool<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00eat \u00e0 commencer la programmation de votre premi\u00e8re vid\u00e9o sur TikTok avec Metricool ?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-rendez-vous-dans-l-onglet-planification-nbsp-de-l-outil\">1. Rendez-vous dans l&#8217;onglet Planification&nbsp;de l&#8217;outil<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cliquez sur \u201c<strong>Cr\u00e9er une nouvelle publication<\/strong>\u201d et s\u00e9lectionnez <strong>TikTok<\/strong> parmi les r\u00e9seaux sociaux disponibles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXecKn01qqfPY_ljlJVzIpPjpZvRmmaz8tq7PNZ4lEMafye3S8fafe5LFUjDQRMull9CkXGU_VrUyCb9bO5cNQvcb_y2SsX9YOY-YiZAPD8OZuNumWvubDSnHdnkTvzmWvmLOC3Hb3eQ8O2ogzAzUXDXJi_T7wb4Vu8dGRIb?key=W00TzDOmhnLsCu4YeONhhEW8\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-choisissez-le-meilleur-moment-pour-programmer-tiktok\">2. Choisissez le meilleur moment pour programmer TikTok<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Metricool vous r\u00e9v\u00e8le les <a href=\"https:\/\/metricool.com\/fr\/meilleure-heure-poster-tiktok\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>meilleurs moments pour publier sur TikTok<\/strong><\/a>. Pendant la programmation, consultez le calendrier : <strong>les plages les plus sombres indiquent le timing optimal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeSOQpfFiDfhEm_snnzEdPQ0UZVOheeEyi0YpjFLbu3LKhiC0vSavg6b0Xpl5SW-ImpNLPg4thNsuh45sylB9hGcUgf-A9_emCWB1E-2Vl-zJHSiCIVkTdKDLgO1rI3xvAfmViRQ1d0fd69bwsne_RJQ6i3zO8L7AYD00YHEw?key=W00TzDOmhnLsCu4YeONhhEW8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 N&#8217;oubliez pas d&#8217;<strong>activer le pourcentage de followers actifs<\/strong> pour des insights plus pr\u00e9cis sur le meilleur moment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-ajoutez-votre-video\">3. Ajoutez votre vid\u00e9o<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9l\u00e9chargez sur Metricool la vid\u00e9o que vous souhaitez partager sur TikTok. Le contenu doit r\u00e9pondre aux crit\u00e8res suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u26a1\ufe0f <strong>La taille<\/strong> : inf\u00e9rieure ou \u00e9gale \u00e0 500 Mo.<\/li>\n\n\n\n<li>\u26a1\ufe0f <strong>Le format<\/strong> : MP4 ou MOV.<\/li>\n\n\n\n<li>\u26a1\ufe0f<strong>La r\u00e9solution<\/strong> : sup\u00e9rieure \u00e0 540p.<\/li>\n\n\n\n<li>\u26a1\ufe0f<strong>La dur\u00e9e<\/strong> : comprise entre 3 et 60 secondes (Si vous d\u00e9cochez la case \u201cPublier automatiquement\u201d, vous n&#8217;aurez pas cette limite de dur\u00e9e).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfwKczkmkpWr2VtDQtUUKwBe9kguEiOpgyS5S--7nZA3722HxsOVz5x96VzqtySUI2qA-1VFfOEEBkwok-Bvz4DUxHdsUyps51A7i1Ykmn9MQ9rGwtlUdLi2nY-ghbMFPYVhzmqQ2NcgvYVlyhyJrOsY44gYIeQmgoOj2I0gQ?key=W00TzDOmhnLsCu4YeONhhEW8\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-programmez-votre-video-tiktok\">4. Programmez votre vid\u00e9o TikTok<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apr\u00e8s avoir t\u00e9l\u00e9charg\u00e9 votre vid\u00e9o sur Metricool, n&#8217;oubliez pas d&#8217;ins\u00e9rer le texte (2000 caract\u00e8res), accompagn\u00e9 des <a href=\"https:\/\/metricool.com\/fr\/populaires-hashtags-tiktok\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>hashtags TikTok<\/strong><\/a> ou mentions pertinentes.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensuite, <strong>s\u00e9lectionnez une image de couverture<\/strong> \u00e0 partir d&#8217;un instantan\u00e9 de votre vid\u00e9o.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous avez un compte entreprise, vous pouvez s\u00e9lectionnez un audio parmi la liste des <strong>100 musiques les plus tendances <\/strong>sur TikTok.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si vous le souhaitez, vous avez \u00e9galement la possibilit\u00e9 de <strong>pr\u00e9-programmer le premier commentaire<\/strong> qui s&#8217;affiche sur votre vid\u00e9o publi\u00e9e. Cliquez simplement sur l&#8217;ic\u00f4ne des commentaires dans la barre d&#8217;outils et r\u00e9digez le contenu de votre premier commentaire.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Configurez les options dans les pr\u00e9r\u00e9glages TikTok<\/strong> :\n<ul class=\"wp-block-list\">\n<li>D\u00e9sactivation des commentaires.<\/li>\n\n\n\n<li>D\u00e9sactivation des duos.<\/li>\n\n\n\n<li>D\u00e9sactivation du collage.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfin, <strong>choisissez la date et l&#8217;heure de publication<\/strong> de votre vid\u00e9o TikTok, et assurez-vous de les v\u00e9rifier dans le calendrier de votre agenda.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdtX3B3GBr_dZ6f3Ctc-Ay6OqNjuQ6hMNF45khXAyfzPS_a4K4l3Ub_JQmYwa0MBD0P7upmCh11JFNA-xkKzAgYssnaV1sYeFQPJ15BrQt0mcoyNi0BffwnfuIIF0MP7A_qvSqh6GJ_J-vVcnncH9l6EdO-8th0vMkh9wyPVg?key=W00TzDOmhnLsCu4YeONhhEW8\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le-tour-est-joue\">Le tour est jou\u00e9 !<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s la configuration, <strong>visualisez l&#8217;aper\u00e7u de votre TikTok<\/strong>. Les ajustements de derni\u00e8re minute sont toujours possibles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cliquez sur <strong>Enregistrer,<\/strong> et voil\u00e0 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La planification sur TikTok vous offre le contr\u00f4le total de votre strat\u00e9gie de contenu, garantissant une pr\u00e9sence constante sur votre profil.<\/p>\n\n\n<section id=\"banner-block_f8c9ff03badf3755d53fc03267482384\" class=\"bloque-banner  \">\n    <div class=\"interior-banner acotado vertical\">\n        <div class=\"contenedor datos\">\n            <div class=\"cabecera-banner\">\n                <div class=\"titulo\">\n                                    <\/div>\n            <\/div>\n            <div class=\"cuerpo-banner\">\n                <p style=\"text-align: left;\">Mais ce n\u2019est pas tout : en plus de programmer TikTok, Metricool vous permet de <strong>g\u00e9rer les prochaines \u00e9tapes de votre strat\u00e9gie social media<\/strong>\u00a0 :<\/p>\n<p style=\"text-align: left;\">\u2705 <strong>Analysez<\/strong> les performances de vos vid\u00e9os<\/p>\n<p style=\"text-align: left;\">\u2705 <strong>G\u00e9n\u00e9rez<\/strong> des rapports professionnels<\/p>\n<p style=\"text-align: left;\">\u2705 <strong>R\u00e9pondez<\/strong> \u00e0 vos message de mani\u00e8re centralis\u00e9<\/p>\n<p style=\"text-align: left;\">\u2705 <strong>Importez<\/strong> facilement vos visuels gr\u00e2ce aux int\u00e9grations Canva et Adobe Express<\/p>\n            <\/div>\n                    <\/div>\n            <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Et bien plus encore !&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour parcourir toutes les fonctionnalit\u00e9s de Metricool en vid\u00e9o, c\u2019est par ici \ud83d\udc47<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"_iub_cs_skip\" title=\"Comment programmer votre contenu sur toutes vos plateformes DEPUIS UN SEUL OUTIL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9sjBfW5TA9g?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/metricool.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez programmer TikTok pour vous faciliter la vie ? Bonne nouvelle : il existe aujourd\u2019hui plusieurs solutions gratuites pour planifier vos vid\u00e9os \u00e0 l\u2019avance. Outil officiel ou plateforme d\u00e9di\u00e9s, cet article vous guide \u00e9tape par \u00e9tape pour optimiser votre temps et programmer au bon moment.<\/p>\n","protected":false},"author":200,"featured_media":188371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[829895],"tags":[],"etiqueta_analiticav2":[],"class_list":["post-66982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiktok","etiqueta_analitica-tiktok"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment programmer TikTok ? [Gratuitement]<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les diff\u00e9rentes fa\u00e7ons de programmer TikTok. Cr\u00e9ez, planifiez et publiez facilement avec les meilleurs outils. Suivez le processus, \u00e9tape par \u00e9tape.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/metricool.com\/fr\/programmer-tiktok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment programmer TikTok aux meilleures heures ? [Gratuitement]\u00a0\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les diff\u00e9rentes fa\u00e7ons de programmer TikTok. Cr\u00e9ez, planifiez et publiez facilement avec les meilleurs outils. 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