{"id":56224,"date":"2026-01-08T11:57:06","date_gmt":"2026-01-08T10:57:06","guid":{"rendered":"https:\/\/metricool.com\/?p=56224"},"modified":"2026-01-28T11:57:15","modified_gmt":"2026-01-28T10:57:15","slug":"disconnect-facebook-from-instagram","status":"publish","type":"post","link":"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/","title":{"rendered":"How to Disconnect Facebook from Instagram in 2026: 3 Ways"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/#How_to_Disconnect_Instagram_Account_from_Facebook_Using_the_Instagram_App\" >How to Disconnect Instagram Account from Facebook (Using the Instagram App)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/#How_to_Disconnect_Facebook_from_Instagram_Using_the_Facebook_App\" >How to Disconnect Facebook from Instagram (Using the Facebook App)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/#Unlink_Facebook_and_Instagram_on_Desktop\" >Unlink Facebook and Instagram on Desktop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/#What_Happens_When_You_Unlink_Instagram_and_Facebook\" >What Happens When You Unlink Instagram and Facebook?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/metricool.com\/disconnect-facebook-from-instagram\/#Can_You_Still_Use_Metricool_for_Instagram_After_Disconnecting_from_Facebook\" >Can You Still Use Metricool for Instagram After Disconnecting from Facebook?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Need to split up your Facebook and Instagram accounts? Whether you&#8217;re managing multiple profiles or just want a little more privacy, it&#8217;s pretty simple to unlink them. And the best part? You can still use Metricool to plan and track your Instagram content\u2014no Facebook required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a step-by-step breakdown of <strong>how to disconnect Facebook from Instagram<\/strong>, no matter which app or device you\u2019re using.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-disconnect-instagram-account-from-facebook-using-the-instagram-app\"><span class=\"ez-toc-section\" id=\"How_to_Disconnect_Instagram_Account_from_Facebook_Using_the_Instagram_App\"><\/span>How to Disconnect Instagram Account from Facebook (Using the Instagram App)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re mainly on Instagram and want to remove your Facebook account from it, here\u2019s what to do:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the <strong>Instagram app<\/strong>.<\/li>\n\n\n\n<li>Tap your <strong>profile picture<\/strong> at the bottom right.<\/li>\n\n\n\n<li>Hit the <strong>menu icon<\/strong> (three lines) in the top-right corner.<\/li>\n\n\n\n<li>Go to <strong>Settings and privacy<\/strong>.<\/li>\n\n\n\n<li>Scroll down to the <strong>Meta<\/strong> section and tap <strong>Accounts Center<\/strong>.<br>Tap <strong>See more in Accounts Center<\/strong> > <strong>Accounts<\/strong>.<\/li>\n\n\n\n<li>Select your <strong>Facebook account<\/strong> from the list.<\/li>\n\n\n\n<li>Tap <strong>Remove from Accounts Center<\/strong> and confirm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s it\u2014your Instagram is no longer linked to Facebook.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-disconnect-facebook-from-instagram-using-the-facebook-app\"><span class=\"ez-toc-section\" id=\"How_to_Disconnect_Facebook_from_Instagram_Using_the_Facebook_App\"><\/span>How to Disconnect Facebook from Instagram (Using the Facebook App)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prefer starting from Facebook? You can remove your connected Instagram profile there too:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Open the <strong>Facebook app<\/strong>.<\/li>\n\n\n\n<li>Tap your <strong>profile photo<\/strong> in the top-right corner.<br>Go to <strong>Settings &amp; privacy<\/strong>, then <strong>Settings<\/strong>.<\/li>\n\n\n\n<li>Scroll down and tap <strong>Accounts Center<\/strong>.<\/li>\n\n\n\n<li>Find your <strong>Instagram account<\/strong> under &#8220;Connected Accounts.&#8221;<\/li>\n\n\n\n<li>Tap it, then choose <strong>Remove from Accounts Center<\/strong> and confirm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Once done, Facebook and Instagram will no longer be linked.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-unlink-facebook-and-instagram-on-desktop\"><span class=\"ez-toc-section\" id=\"Unlink_Facebook_and_Instagram_on_Desktop\"><\/span>Unlink Facebook and Instagram on Desktop<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re on a computer, you can unlink your accounts using a web browser. Here\u2019s how:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Log in to either <strong>Facebook.com<\/strong> or <strong>Instagram.com<\/strong>.<\/li>\n\n\n\n<li>Head to the <strong>Accounts Center<\/strong>:\n<ul class=\"wp-block-list\">\n<li>On Facebook: Go to <strong>Settings &amp; privacy<\/strong> > <strong>Settings<\/strong> > <strong>Accounts Center<\/strong>.<\/li>\n\n\n\n<li>On Instagram: Go to your <strong>profile<\/strong>, click <strong>Settings<\/strong>, then scroll down to <strong>Accounts Center<\/strong>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Click on <strong>Accounts<\/strong>.<\/li>\n\n\n\n<li>Choose the one you want to remove.<\/li>\n\n\n\n<li>Click <strong>Remove from Accounts Center<\/strong>, then confirm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn\u2019t matter which platform you start with\u2014both lead to the same place.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-happens-when-you-unlink-instagram-and-facebook\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Unlink_Instagram_and_Facebook\"><\/span>What Happens When You Unlink Instagram and Facebook?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So, what actually happens when you unlink your Instagram and Facebook accounts? Here\u2019s a breakdown of what to expect once they\u2019re no longer connected:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>You won\u2019t be able to log in to one using the other. <\/strong>If you used your Facebook account to sign in to Instagram (or the other way around), that option disappears. You\u2019ll need to make sure you have separate login details for each\u2014like an email and password for Instagram\u2014so you don\u2019t get locked out.<\/li>\n\n\n\n<li><strong>Cross-posting stops automatically. <\/strong>When your accounts are connected, Instagram can share your posts, Stories, or Reels to Facebook with just one tap. After disconnecting, that shortcut goes away. You\u2019ll need to post manually on each platform if you want the same content in both places.<br><strong>Less data is shared between platforms. <\/strong>Facebook and Instagram exchange information when your accounts are linked\u2014things like behavior, ad interests, and more. Disconnecting cuts off most of that sharing, which can help protect your privacy a bit more. It\u2019s not a complete data wall, but it does limit how much info flows between the two.<\/li>\n\n\n\n<li><strong>It gives you more control over how you use each platform. <\/strong>If you\u2019ve got a personal Instagram and a work-related Facebook\u2014or vice versa\u2014unlinking can help keep things separate. You won\u2019t accidentally post a meme to your business page or share a work update with your close friends. It\u2019s a cleaner setup if you\u2019re juggling different accounts or just want to keep your digital life a little more organized.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In short, disconnecting gives you more control, a little more privacy, and fewer accidental cross-posts. And if you&#8217;re using Metricool, you can still plan and manage your Instagram content like a pro\u2014no Facebook needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-still-use-metricool-for-instagram-after-disconnecting-from-facebook\"><span class=\"ez-toc-section\" id=\"Can_You_Still_Use_Metricool_for_Instagram_After_Disconnecting_from_Facebook\"><\/span>Can You Still Use Metricool for Instagram After Disconnecting from Facebook?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, you can! You no longer need Facebook to use Metricool for Instagram scheduling and analytics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before, you had to connect a Facebook page to schedule and analyze Instagram content. That\u2019s changed. Now you can plan your posts, publish content, and check your analytics\u2014all with just your Instagram account.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/metricool.com\/instagram-analytics-tool\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram Analytics with Metricool<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s what you can see and do inside Metricool with Instagram (no Facebook involved):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcca Account insights:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Followers and following<\/li>\n\n\n\n<li>Total posts<\/li>\n\n\n\n<li>Follower growth over time<\/li>\n\n\n\n<li>Where your audience is from (country, city, age, gender)<\/li>\n\n\n\n<li>Daily reach<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcf8 Post data:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engagement and reach over time<\/li>\n\n\n\n<li>Likes, comments, saves, shares<\/li>\n\n\n\n<li>Performance of each post (with organic data)<\/li>\n\n\n\n<li>Hashtag performance<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfa5 Reels tracking:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engagement and reach for Reels<\/li>\n\n\n\n<li>Likes, comments, saves, shares<\/li>\n\n\n\n<li>Overview of how each Reel is performing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So if you&#8217;re thinking about separating your accounts but still want to stay on top of your content, you&#8217;re good to go with Metricool.<\/p>\n\n\n<section id=\"banner-block_6dc96c50bb32cbb189ea2d532cc9e55f\" class=\"bloque-banner  \">\n    <div class=\"interior-banner acotado horizontal\">\n        <div class=\"contenedor datos\">\n            <div class=\"cabecera-banner\">\n                <div class=\"titulo\">\n                                            <p>Instagram, Facebook&#8230; or all of them?<\/p>\n                                    <\/div>\n            <\/div>\n            <div class=\"cuerpo-banner\">\n                <p>Manage one platform or several in one place. With Metricool, you can plan, schedule, and track your social media without jumping between tools.<\/p>\n            <\/div>\n                            <div class=\"botonera\">\n                    <a href=\"https:\/\/app.metricool.com\/register\"   title=\"Register for Metricool FREE\" class=\"btn-cta-negro\">Register for Metricool FREE<\/a>\n                <\/div>\n                    <\/div>\n            <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Disconnecting your Facebook and Instagram is easier than you think. Here\u2019s how to do it from the Instagram app, Facebook, or web.<\/p>\n","protected":false},"author":34,"featured_media":186265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[829836],"tags":[],"etiqueta_analiticav2":[],"class_list":["post-56224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instagram","etiqueta_analitica-etiqueta-facebook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Disconnect Facebook from Instagram in 2026 | Metricool<\/title>\n<meta name=\"description\" content=\"Discover how to disconnect Facebook from Instagram and manage your content on 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